List of safe fish during pregnancy
- what seafood should you avoid when pregnant
- what seafood do you avoid when pregnant
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- what fish should you not eat when pregnant
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Seafood is a great source of nutrients for pregnant women, but some types of seafood are unsafe and should be avoided.
Things to avoid in early pregnancy
The right types of seafood can provide vital nutrients such as Omega 3s, protein, vitamins, and minerals, which are essential for the healthy development of the fetus, infant, and child. However, it is important to be cautious as all fish contain traces of mercury, which can be harmful to the brain and nervous system.
Seafood to Avoid During Pregnancy
| Characteristics | Values |
|---|---|
| Seafood with high mercury levels | Tilefish from the Gulf of Mexico |
| Seafood to limit to one serving per week | Striped bass (ocean), Tilefish from the Atlantic Ocean, Albacore white tuna (canned, fresh or frozen), White croaker/Pacific croaker |
| Raw or undercooked seafood | Sushi, Oysters, Ceviche, Smoked salmon |
Seafood with high levels of mercury is unsafe
Seafood is a great source of nutrients that foster healthy fetal, infant, and childhood development.
The Food and Drug Administration (FDA) recommends that pregnant women eat 8 to 12 ounces of low-mercury fish every we
- what fish do you avoid when pregnant
- what seafood should you avoid while pregnant