What is a normal pulse rate for a woman
- what should my pulse rate be
- what should my pulse rate be for my age
- what should my pulse rate be at rest
- what should my pulse rate be when exercising
Normal heart rate for women by age...
A healthy heart doesn't beat with the regularity of clockwork.
Normal heart rate for adults
It speeds up and slows down to accommodate your changing need for oxygen as your activities vary throughout the day. A "normal" heart rate varies from person to person. However, an unusually high resting heart rate or low maximum heart rate may signify an increased risk of heart disease or other medical condition.
Your resting heart rate
When you are at rest, your heart is pumping the lowest amount of blood to supply the oxygen your body's needs.
Although the official normal resting heart rate ranges from 60 to 100 beats per minute, the range for most healthy adults is between 55 and 85 beats per minute.
However, other factors can affect your resting heart rate, such as
- stress
- anxiety
- hormones
- medication
- physical activity level.
How to take your pulseOne simple thing people can do is to check their resting heart rate. It's a fairly easy to do, and having the information can help down the road. It's a good idea to take your pulse occasionally to get a sense of what's normal for you and to ident
|