Magnesium chloride
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Magnesium l-threonate.
Which type of magnesium is best
9 Types of Magnesium, Plus Their Benefits and Side Effects
Magnesium sounds a little bit like a character in an X-Men movie — and in a way, the essential mineral found in many foods is a nutritional superhero.
“Magnesium is involved in more than 300 chemical reactions in the body,” explains nutritionist Marissa Meshulam, R.D., of MPM Nutrition in New York. “It serves as a cofactor, helping enzymes carry out various reactions in the body.” Some of magnesium’s important functions include blood sugar regulation, maintaining nerve and muscle function, keeping bones strong, boosting immunity and even helping keep your heartbeat steady.
It may even help you get a good night's sleep. “Interestingly, magnesium is also a key nutrient in the DASH diet and can help lower blood pressure,” adds Lauren Twigge, R.D.N., of Lauren Twigge Nutrition. “Magnesium is a major mineral, meaning it is needed in larger amounts than other minerals, so it is important that we get sufficient amounts of magnesium in through our diet to help our body function properly.”
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