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Water is the best, but there are other sources of fluids such as: Apple and grape juice; Fruit nectars; Low-salt broth; Clear soups; Gatorade; Popsicles and.

Consider options like oatmeal with fruits, scrambled eggs with spinach, yoghurt with honey and nuts, fruit smoothies, whole-grain toast with.

Oily fish such as tuna and salmon are high in protein. They also contain omega-3 fatty acids [6] which are an essential part of a healthy and balanced diet.

Dark green leafy vegetables, such as spinach.

Some experts advise a macronutrient balance of 55–60 percent carbohydrate, 25–30 percent protein and 15–20 percent fat.

During the day, restrict meals and snacks to a timeframe of 10-12 hours, avoiding eating later in the evening. Eat just between 6 am and 6 pm.

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.

Iodine-rich foods: Seafood, strawberries, cranberries and beans, among others, are excellent foods to prevent hypothyroidism and support thyroid function.

Dark green leafy vegetables, such as spinach.

1. Stay hydrated · 2. Limit caffeine · 3. Tuck in to breakfast · 4. Avoid painkillers · 5. Resist sugar · 6. Have.

Eat cool foods instead of hot, spicy foods. Consider non-fat yogurt, fruit juice, sherbet, and sports drinks. Spicy foods may upset your stomach even more.

Answer questions about your culinary tastes, and we'll tell you what you should eat for dinner—with recipe suggestions!