5 weird signs of iron deficiency

Iron-deficiency anemia occurs when you don’t have enough iron in your body. This is a common problem. In some cases, it’s caused by not getting enough iron from foods. In other cases, it’s caused by blood loss or a health condition.

If you have iron-deficiency anemia, your healthcare provider may tell you to eat more iron-rich foods.

What is the iron-deficiency anemia diet?

This diet focuses mainly on foods that are good sources of iron.

Low iron symptoms female

It also includes foods rich in vitamin C, which helps your body absorb iron better.

How can this diet help you?

Iron is a key nutrient. Your body uses it to make hemoglobin. This is a part of red blood cells that picks up oxygen from your lungs and carries it around your body.

Your body also needs iron to make a protein that provides oxygen to your muscles.

Lack of enough iron may cause fatigue, paleness, weakness, dizziness, headache, and other symptoms.

15 signs you are iron deficient

If the problem isn’t treated, it may even lead to heart failure. Eating a diet that provides plenty of iron is one of the steps that helps treat or prevent such problems.

Does this diet

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