Hypothyroidism diet plan pdf
- what should we eat in hypothyroidism
- what should we avoid in hypothyroidism
- what should we eat in thyroid
- what should we not eat in hypothyroidism
Hypothyroidism diet plan for weight loss.
Hypothyroidism Diet Plan: Foods to Eat and to Avoid
The thyroid gland is a tiny but mighty endocrine gland located on the front of your neck.
Hypothyroidism foods to avoid
Its primary function is to control your metabolism by releasing thyroid hormone to regulate functions in the body like heart rate, digestion, and energy production.
Hypo means "under" or "less than," so hypothyroidism means your thyroid gland is making less thyroid hormone than it should, slowing down metabolic processes that control energy, weight, body temperature, and more.
The result is a constellation of symptoms that can significantly impact your day-to-day life.
Thyroid hormone-replacement medications are prescribed to treat hypothyroidism, but lifestyle plays an equally important role—especially diet.
Nutrition can help or hinder your thyroid function and overall health. Here are the best and worst foods to eat when you have hypothyroidism.
What is Hypothyroidism?
Hypothyroidism is the most common endocrine disorder, affecting an estimated 5 percent of the population, with another 5 percent likely undiagnosed.
Women are more lik
- what should we avoid in thyroid
- what should we not eat in thyroid