How many calories should i eat to lose weight calculator
- how many calories should i eat everyday
- how many calories should i eat a day
- how many calories should i eat daily women
- how many calories should i eat daily as a woman
How many calories should i eat a day by age
How many calories should a woman eat to lose weight...
Calorie Calculator
Quick navigation:
- Optimal calorie intake
- How many calories do I need a day?
- Weight loss by calorie counting
* this is a rough guideline.
We recomend you use our calorie calculator for weight loss for a much more precise estimate.
Optimal calorie intake
Estimating your optimal daily calorie intake requires the estimation of your total daily energy expenditure (TDEE) which measures how much energy (in Calories, where 1 Calorie = 1,000 kilocalories, kcal) you expend during a typical day.
Our calorie calculator will help you easily estimate how many calories you need a day, as well as how much you need to eat in order to reduce your caloric intake and lose weight. Of course, these are estimates based on population averages so consulting your physician or nutritionist is always recommended before making changes to your diet or exercise routine.
Factors affecting daily caloric needs
Understanding your calorie needs and what they depend on is a great first step, and our calorie intake calculator is here to he
- how many calories should i eat daily as a man
- how many calories should i eat a day by age