Daily calorie intake calculator
- how many calories should i consume everyday
- how many calories should i consume everyday to lose weight
- how many calories should i eat per day
- how many calories should you consume everyday
Calorie deficit calculator
How many calories should a woman eat to lose weight...
Calorie Intake Calculator
Enter your age, sex, height, and weight to calculate how many calories you need per day according to the latest research.
Daily Calories:
| Nutrition Goal | Calories |
|---|---|
| maintain current weight | |
| mild weight loss, goal: ½ lb (¼ kg) per week | |
| moderate weight loss, goal: 1 lb (½ kg) per week | |
| heavy weight loss, goal: 2 lb (1 kg) per week | |
| build muscle or gain weight |
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How Many Calories Do You Need?
The food you consume every day is converted into energy that is used to fuel your basic bodily functions along with your daily activities and workouts.
This means that the amount of calories you need will depend not only on your basal metabolic rate, but also on your activity level.
When determining your individual calorie needs, the amount you need will also depend on your specific goals and your current weight.
For instance, if you have an active job or perform high amounts of exercise, your calorie needs will be higher than someo
- how many calories to eat everyday
- how many calories should i consume daily for weight loss