Calorie calculator
- how many calories should a woman eat
- how many calories should a woman eat a day
- how many calories should a woman eat to lose weight
- how many calories should a woman eat daily
How many calories do i need to burn to lose weight.
How many calories should a woman eat to lose weight
Calorie counting
You may have heard a lot about tracking what you eat and counting calories.
Find out what calories are, the recommended intake, why it can be useful to count calories and how doing so can help you lose weight.
What are calories?
Calories are a measure of the amount of energy in an item of food or drink.
You will see the number of calories in an item listed on the packaging as "kcal".
Should I keep track of calories?
When we eat and drink more calories than we use, our bodies store the excess as body fat.
If this continues over time, we may put on weight.
Knowing the calorie content of food and drink – and how much we have – makes it easier to keep track of our daily intake.
However, counting calories is not the only way to change how you eat to lose weight.
Simple things like adjusting portion sizes and making sure your meals are made up of the right types of food can also make a big difference.
Find out more about healthy eating when trying to lose weight.
How many calories to eat a day
The recommended daily calorie intake for the
- how many calories should a woman eat to lose weight calculator
- how many calories should a woman eat in a day to lose weight