How many calories should a 15-year-old teenage girl eat

Being 15 or 16 years old is surely sweet, but it is also a time when knowing how many calories to consume can be confusing. Calories are needed for teenagers to keep up energy and promote proper development.

So, how many calories should 15 and 16-year olds eat?

In general, 15-year and 16-year old girls need 2,000 calories per day, 15-year old boys need 2,400 calories per day, and 16-year old boys need 2,800 calories per day. Initially that may seem like a lot, but eating foods from a variety of food groups is absolutely key to getting the nutrients needed in this stage of life.

How much calories should a 13-year-old eat to lose weight

Developing healthy habits during the crucial teen years can help teens feel both fueled and fit.

Read on to learn everything you need to know about calories and daily food choices for keeping 15 and 16 year-olds healthy and happy.

How Many Calories Does a 15 or 16 Year Old Need?

The following chart from the Academy of Nutrition and Dietetics can help you and your teen find out the appropriate amount of calories to eat each day.

Without calories, teenagers wouldn’t be able to perfor