If you take pantoprazole twice a day, take 1 dose in the morning and 1 dose in the evening. It's best to take it 1 hour before a meal. Swallow tablets whole.
Vitamin D. While the keto diet doesn't necessarily bring a risk of vitamin D deficiency, many Americans have dangerously low levels of this nutrient. Vitamin D.
Brown says turmeric supplements are probably not a good idea. As wonderful as turmeric's nutritional benefits can be, more curcumin is not necessarily better.