Citrulline malate benefits
- when should you take citrulline
- when should you take citrulline malate
- how often should you take citrulline
- when do you take citrulline
Citrulline malate dosage per day!
How long does it take for l-citrulline to work for edBenefits of Citrulline and Whether It’s Safe to Take
Citrulline (l-citrulline) is a nonessential amino acid that offers several benefits. For example, it helps the body eliminate harmful substances such as ammonia, may have antioxidant effects, and acts as a vasodilator, widening the blood vessels.
It's also promoted to improve athletic performance and enhance heart health, but research on effectiveness is limited.
Citrulline is made in the liver and intestine, consumed in foods such as watermelon and cucumbers, and available as a dietary supplement.
In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs.
Citrulline malate side effects
That means some supplement products may not contain what the label says. When choosing a supplement, look for independently tested products and consult a healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist.
What Are the Benefits of Citrulline?
Citrulline is naturally produced in the body, even if you do not consume it. Upon ingestion, citrulline breaks down into
- when do you take citrulline malate
- when should you take l citrulline