Benefits of eating kiwi skin

You're probably most familiar with the egg-sized A. deliciosa, the fuzzy brown kiwi with tangy, bright green flesh.

Hardy kiwi is smaller and sweeter, with a smooth green skin. You might also see gold kiwi in the supermarket, which has a yellow interior and smooth skin, making the skin more palatable for some.

But even though the hairy brown skin doesn't exactly seem like the tastiest treat, you can bite into a kiwi just as you might an apple — and if you're looking for some extra fiber, you probably should.

What does kiwi skin taste like

Eating an entire kiwi, skin and all, increases the fiber content by 50%, coming in at about 3.5 grams of fiber. Fiber keeps the digestive system running smoothly and can reduce bloating.

Kiwi skin is loaded with tons of other nutrients, too.

There is a high concentration of antioxidants in the skin, such as vitamin C and vitamin E. It also contains a lot of folate, also known as vitamin B9, which helps your body turn carbs into energy.