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The ultimate beginner's guide to the gym

If you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a pretty scary place.

What are all the machines for? How do I do use them?

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Is everyone looking at me?

That’s why we’ve put together the ultimate gym guide for beginners, that covers everything from what to pack in your gym bag, right up to your very own beginner’s workout. Once you’ve read through this guide, you’ll know everything there is to know about working out in the gym and smashing your fitness goals.

BEFORE YOU START

HEALTH REQUIREMENTS

The gym is designed to give everyone the tools they need to reach their dream fitness goals.

Whether it’s to tone up or build strength, anyone is welcome to train in the gym, but before starting your fitness journey, you may be asked to disclose any medical conditions. This helps personal trainers to tailor a routine that suits you.

Here are a few examples that you may be asked to disclose:

Any existing heart conditions
Ongoing medical conditions like diabetes
Any major operations you’ve ha