How to get your period in one hour

    what should we do for regular periods
    what i do for regular periods
    what can i do for regular period
    what to take for regular periods
  • What should we do for regular periods
    • Foods for regular periods

    Name of tablets to regulate periods...

    7 Things You Should and Shouldn't Do During Periods

    Shruti Singh

    3/9/2024

    Periods can be tough, but there are ways to make them more manageable.

    In this blog, we'll cover 7 essential dos and don'ts that will help you navigate your menstrual cycle with ease. From foods to avoid to products that can alleviate cramps, we've got you covered.

    Let's dive into how you can take control of your cycle!

    Index

    • Introduction
    • Dos During Your Period
      • Stay Hydrated
      • Use a Heating Pad
      • Do Light Exercise
      • Pamper Yourself
    • Don'ts During Your Period
      • Heavy Lifting and Intense Exercise
      • Caffeine and Alcohol
      • Salty and Sugary Foods
      • Being Inactive
      • Tight Clothing
    • FAQs
    • Conclusion

    ‍

    ‍

    What You Should Do During Your Period

    1.

    How to get periods immediately if delayed

  • How to get regular periods naturally
  • Name of tablets to regulate periods
  • How to make your period flow heavier naturally
  • 8 types of abnormal menstruation

    • Stay Hydrated

    Staying hydrated is crucial during your period to prevent cramping and bloating. Aim for 8-10 glasses of water a day. Herbal teas, especially those with chamomile or ginger, can also help relieve cramps and replenish fluids.

    2.

    Use a Heating Pad

    A heating pad can work wonders in relaxing your muscle

      what to do to maintain regular menstruation
      what should we do on periods