5 important things you should eat during periods

Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like bloating, cramping, back pain, and fatigue.

Certain drinks may also be helpful, like peppermint tea to ease cramps and kombucha to reduce gastrointestinal symptoms.

While some foods can lessen these symptoms, others may make them worse. Foods high in salt, sugar, and spices can intensify some period symptoms.

5 important things you should avoid during periods

Making changes to your diet during your period may reduce your symptoms while also satisfying cravings.

Foods to Eat

Certain foods, including fruit and fish, can reduce menstruation discomfort. Eating foods with vitamin E and calcium may also improve pain and energy levels. 

Fruit 

Fruits, like watermelon, are rich in water and fiber, which may ease period symptoms and keep you hydrated throughout your cycle.

High-fiber foods help prevent constipation and regulate the digestive tract. 

Research shows eating a vegetarian diet rich in fruits and vegetables may lead to fewer cramps and less abdominal p

what should be consumed during periods

what should you eat while youre on your period