Healthy carbohydrate foods

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  • When should you eat carbohydrates

    • Is it better to eat carbs in the morning or at night.

    Carbohydrates

    Carbohydrates provide essential nutrients and are one of the main sources of calories for our bodies.

    Is eating carbs at night bad for weight loss

  • Is eating carbs at night bad for weight loss
  • When to eat carbs for weight loss
  • Is it better to eat carbs in the morning or at night
  • How much carbs per day to lose weight
  • What do carbohydrates do for the body

    • They can all be part of a healthy eating plan.

    Not all carbs are created equal

    There are two types of carbohydrates: simple and complex.

    Simple carbohydrates are digested quickly and send immediate bursts of glucose (energy) into the bloodstream.

    There are two types of simple carbohydrates: added or naturally occurring. 

    Added sugars provide calories, but lack vitamins, minerals and fiber and can lead to weight gain.

    Naturally occurring sugars are in nutritious foods including fruit and milk. Unlike added sugars, naturally occurring sugars also contain vitamins, minerals and fiber — healthy nutrients our bodies need.

    Complex carbohydrates are digested more slowly and supply a slower release of glucose into the bloodstream.  As with simple sugars, some complex carbohydrate foods are healthier choices than others.

    Refined grains, such as white flour and white rice, have been processed, which removes many beneficial nutrients a

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      when should you eat carbs before working out