4 months baby food chart

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  • What age should babies eat solids
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  • Introducing solid foods to your baby

    When do babies start eating baby food?

    It depends. As long as your baby shows signs of readiness, your pediatrician will probably give you the go-ahead to start baby food (also called solid food or solids) any time between 4 and 6 months.

    Until then, breast milk or formula provides all the calories and nourishment your baby needs.

    Infants don't yet have the physical skills to swallow solid foods safely, and their digestive system isn't ready for solids until they're at least 4 months old.

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    The American Academy of Pediatrics (AAP) and World Health Organization (WHO) recommend breastfeeding exclusively for the first six months of your baby's life and introducing solids at 6 months old.

    The AAP advises breastfeeding until age 1 – and longer if you and your baby want to.

    Signs your baby is ready for solids

    Your baby will give you clear signs when they're ready. Look for:

    • Head control. Your baby needs to be able to keep their head in a steady, upright position.
    • Sitting well

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