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How Often Should You Eat Dessert If You're Trying To Lose Weight?
If you're trying to lose weight, an overhaul of your eating habits is a good way to begin. Focusing on whole foods, cutting down on sugar, and packing in fruits and veggies at every meal can go a long way.
And while eating healthier overall is a great start, it can be a little bit tricky to figure out whether treating yourself to dessert is just part of a balanced weight-loss plan or if it's actually screwing you over.
The good news is that you don't need to give up all dessert in order to successfully lose weight, says Rachel Meltzer Warren, R.D.N., a Jersey City, NJ-based registered dietitian and nutritionist.
"It's not realistic to tell people to never eat dessert; that's not something I expect of my clients, or myself!" says Metltzer Warren.
Check out some of the weirdest weight-loss trends through history:
She says this shouldn't derail your progress as long as you keep your portions in check.
(Learn how bone broth can help you lose weight with Women's Health's Bone Broth Diet.)
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