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  • When should i take melatonin to sleep

    • Melatonin side effects!

    Is 20mg of melatonin too much

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  • Is it safe to take 10 mg of melatonin every night
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    • The Best Time to Take Melatonin for Better Sleep, According to a New Study

    Most melatonin supplements recommend taking the product about 20 to 60 minutes before bedtime, but taking it earlier might be more effective.

    A recent review in the Journal of Pineal Research suggests that taking two to four milligrams of melatonin three hours before your desired bedtime would enhance its sleep-promoting effects.

    "Naturally occurring melatonin levels rise about two hours before bedtime, and this may be why the earlier dosing that coincides with the natural melatonin spike is important," Thomas Michael Kilkenny, DO, director of the Institute of Sleep Medicine at Northwell Staten Island University Hospital, told Verywell in an email.

    Kilkenny added that melatonin provides only temporary relief for people with sleep issues. Those with chronic insomnia—having trouble sleeping at least three times a week for three months—are unlikely to benefit from melatonin.

    "A good approach is to try to discover the underlying issues and work on it, but we can use melatonin as an assist, b

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