Oil pulling before or after brushing
- when should i do oil pulling
- when can i do oil pulling
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- when should we do oil pulling
Oil pulling before and after
How often to do oil pulling...
Oil Pulling 101 (How To Safely Do It)
If you’re thinking about starting to use oil pulling methods at home for the oral health benefits, one of the things you want to do is make sure you’re doing it correctly.
Disclaimer: I’m a big advocate of scientific research.
It’s data and studies that back what we in dentistry recommend to our patients.
However, to date, there are no ADA recommendations to show oil pulling benefits. That being said, if you think it works and we don’t have anything to say it’s bad for you, then, by all means, try it!
Use Quality Oil
The first step when you’re learning how to oil pull is to choose the best type of oil.
After all, you’re putting it inside of your mouth!
Most advocates of oil pulling recommend a quality oil like sesame oil or sunflower oil.
Coconut oil pulling dangersSome people also like to use coconut oil. You can pick most of these up at the grocery store or health food center.
The darker the container is, the more stability of the ingredients inside.
Dosing And Time Requirements
Adults will want to use about 1-2 teaspoons (a “sip” if you’re measurin
- when should u do oil pulling
- should i do oil pulling before or after brushing