Selenium foods

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    Selenium supplement (oral route)

    For good health, it is important that you eat a balanced and varied diet. Follow carefully any diet program your health care professional may recommend.

    For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods.

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    • If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement.

    Selenium is found in seafood, liver, lean red meat, and grains grown in soil that is rich in selenium.

    The daily amount of selenium needed is defined in several different ways.

    For U.S.—

    • Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons.

      RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e.g., pregnancy).

    • Daily Values (DVs) are used on food and dietary supplement labels to indicate the percent of the recommended daily amount of each nutrient that a serving provides.

      DV replaces the previous designation of U

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