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    The Latest Guidelines on Statins for High Cholesterol

    Lifestyle changes that can improve your cholesterol level

    In the fall of 2013, the and the American College of Cardiology (ACC) updated their recommendations about statin medications.

    In addition to expanding the possible pool of people who may benefit from the medicine, they also updated lifestyle guidelines for people with high cholesterol.

    Exercise

    Individuals diagnosed with high cholesterol should try to get 40 minutes of aerobic exercise three to four times a week.

    Ideal activities include brisk walking, bicycling, swimming, or even dancing.

    Diet

    Good eating habits can also help reduce your risk of complications, lower your cholesterol, and prevent other conditions.

    When should you start taking cholesterol medicine

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  • The AHA and ACC recommend people eat at least four to five servings of both fruits and vegetables each day. People with high cholesterol should also aim to eat more whole grains, nuts, and low-fat dairy products. They should limit the amount of meat, poultry, and fish they eat to no more than 6 ounces per day.

    People with high cholesterol sh

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