Is gaining weight harder than losing weight reddit

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    Why Do You Gain Weight Before Losing It?

    3. Your Muscle Mass Is Increasing

    While you may be getting fitter and building lean muscle on the inside, the numbers on the scale may not reflect that.

    That’s because fat takes up more space than muscle, so when you become leaner and pack on denser muscle while losing fat, it’s likely that you may not weigh less, and may even weigh more, according to the Cleveland Clinic.

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  • Is gaining weight harder than losing weight

    • You may have heard the phrase “muscle weighs more than fat,” which isn’t technically true as a pound of fat weighs the same as a pound of muscle. What is true is that the volume of fat and muscle are very different.

    When you put on 10 pounds of fat, it’ll take up more space and you’ll look softer, but when you put on 10 pounds of muscle, you’ll look leaner.

    “Per unit volume, muscle weighs more than fat, so shedding fat and gaining muscle may not immediately change the scale but will result in changes in shape, tone, and measurements,” says McGowan.

    In other words, you may look leaner as you build muscle and lose fat, but you may actually start to weigh more.

    While thi

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