How long can i sit in the sun while pregnant first trimester

Having a tan was once considered a healthy look, but that was before we knew about the health risks of too much sun exposure.

If you're pregnant, getting too much sun can even be more dangerous.

I used sunbeds when pregnant

Even though sunlight is an important way to get vitamin D, which keeps our bodies healthy by reducing inflammation and mitigating the risks of osteoporosis, getting too much sun while pregnant can have health consequences—some of which are serious.

Here's what you should know about the risks of sun exposure, sunbathing, and tanning while you are pregnant.

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Risks of Sunbathing and Tanning While Pregnant

We know that exposure to the sun, particularly if it results in sunburn, can increase your risk of skin cancer (melanoma), regardless of whether you are pregnant.

Sun exposure also worsens signs of skin aging such as wrinkles and dark spots.

However, sunbathing while you are pregnant adds risks that you need to consider, such as:

• Raised body temperature: Sun expo
  should you tan when pregnant
  can you tan while pregnant first trimester