Whey protein powder
- how should protein powder be taken
- how should protein shakes be taken
- should protein powder be taken before or after workout
- should protein powder be taken with milk or water
Protein powder side effects!
How to use protein powder for muscle gain
How to Use Protein Powder - 101 Guide For Beginners
Most people will use protein supplements to support muscle growth and recovery after a training session. And if you’ve tried out a few protein powders, then you’ll know that they don’t just taste different but also tend to have a different consistency.
And that means that you’ll often need to prepare your protein shakes in a different way.
Not all of these are practical for doing immediately after training in the locker room at the gym.
And I would always recommend mixing a new protein powder at home for the first time in case you need some tools.
1. Using A Shaker
The most ideal whey protein you can find is one that you can scoop into an empty shaker bottle and throw in your gym bag.
Then, when you’re finished training, you simply top it up with water and give it a good shake.
I also like to add a shaker ball into the bottle, which speeds up the mixing a bit.
In an ideal world, this will give you a smooth texture without any bits and lumps getting stuck in the bottle.
But I have to admit, these types of powder are diffic
- should protein powder be taken on rest days
- should protein shakes be taken everyday