What supplements should vegans take

People choose to follow vegan diets for many different reasons — health, the environment, ethical concerns and religion may all play a part in someone’s choice to avoid animal-based food products.

But while plant-based diets can be packed with plenty of fresh, healthy foods, they can still fall short in some areas of nutrition.

If you follow a plant-based diet and are concerned about it not meeting all your vitamin and mineral needs, this guide should help to make sure you have all the bases covered or identify areas where supplementation may be useful.

8 Vitamins Vegans Should Consider Taking

While you can eat a perfectly well-balanced vegan diet that contains all the necessary vitamins and minerals, it can sometimes be difficult getting some vitamins and minerals more easily found in animal-based foods.

If you think you may be deficient in any of the specific nutrients listed in this guide, consider talking to a healthcare professional about supplementing to meet your needs.

Vitamin B12

Vitamin B12 defic

vegan nutrition supplements