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How to Get Rid of Sore Muscles: 10 Relief Tips
It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense session. Experts call this delayed-onset muscle soreness (DOMS), and it happens after physical activity that puts an unaccustomed load on your muscles.
Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster.
1.
Hydrate During, Before, and After Your Workout
If you're dehydrated, your heart won't be able to adequately push blood throughout the body, starving your muscles of oxygen and nutrients. Plus, your muscles won't be able to remove waste products effectively, allowing for more muscle weakness and fatigue.
You can prevent this by staying hydrated before, during, and after your workout.
Experts recommend getting in between 9 and 13 cups of fluids daily to remain hydrated.
A general suggestion for fluid intake pre- and post-exercise includes:
- 2 to 2.5 cups of water a couple of hours before exe
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