Orange juice benefits for female

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  • When should you drink orange juice

    • When to drink orange juice for weight loss

  • Benefits of orange juice on empty stomach
  • Can we drink orange juice at night
  • Best time to drink orange juice for skin
  • Is orange juice good for weight loss

    • Can we drink orange juice at night...

    5 Surprising Health Benefits of Orange Juice

    Potential Downsides

    Though orange juice is connected to several health benefits, it’s also high in calories and sugar.

    What’s more, unlike whole fruits, it lacks fiber, meaning it’s less filling and could potentially lead to weight gain (26).

    In fact, multiple studies have shown that regular consumption of fruit juice can lead to increased weight gain over time (27, 28).

    Many types of orange juice are also high in added sugar, which can increase blood sugar levels ().

    Several studies have found that regularly drinking sugar-sweetened beverages, such as fruit juice, may be linked to a higher risk of type 2 diabetes (, ).

    Practicing portion control and opting for fresh-squeezed or 100% orange juice can help maximize health benefits while reducing your risk of adverse effects.

    You can also try diluting orange juice with water to cut calories and prevent weight gain.

    For children, it’s recommended to limit juice intake to no more than 4 ounces (118 ml) per day for toddlers aged 1–3, 6 ounces (177 ml) for children

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