How many protein shakes should i drink a day to gain muscle
- how often should you drink protein shakes
- how often should you drink protein shakes to lose weight
- how often should you drink protein shakes to gain weight
- how often should you drink protein shakes for weight loss
Should you drink protein shakes on non workout days...
How Many Protein Shakes Do You Need a Day? A Dietitian Has Answers.
BY NOW, MOST people understand the importance of protein.
Best time to drink protein shake for muscle gain
Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day?
They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go.
But, we probably don’t need to tell you that it’s possible to have too much of a good thing.
Experts advise men get between 1.2 to 1.8 grams of protein per kilogram of your target body weight. For the average 200-pound guy, that means consuming between 108 and 160 grams of protein per day.
When to drink protein shakes for weight loss femaleThat’s easy to achieve if you’re reaching for the shaker bottle and protein tub a few times daily. Even though protein powder fills you with similar protein, such as whey and casein, you'd find in chicken, eggs, or beans, it doesn't contain the other nutrients your body needs from those whole foods.
It's important to remember that protein powder is a supplement—it's meant to supplement your already existing diet, not replace
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