Should i take protein powder on rest days reddit

It’s important to train hard and recover well. A big part of recovery is nutrition. Protein, in particular, is a big player when it comes to seeing results in body composition, muscle growth, and weight loss.

And protein shakes have become a convenient option for increasing daily protein consumption.

When to take protein on rest days

But should you drink protein shakes on rest days?

In this article, we will review the importance of protein not only on workout days but also on rest days. We’ll also cover the benefits of including a protein shake on rest days and options to maximize protein consumption for muscle growth and muscle recovery.

What is Protein and Why is it So Important?

Protein is one of the three primary macronutrients.

Protein is composed of building blocks called amino acids. Amino acids are organic compounds made of carbon, hydrogen, nitrogen, oxygen, and sulfur. Just like amino acids are the building blocks of protein, proteins are the building blocks of muscle.

The primary function of protein consumed in the diet is building and repairing cells su

should i drink protein shake on rest days reddit

should i take protein on non workout days