Eat before or after workout to build muscle

Ask a dozen different people who regularly exercise about their perspective on eating before a workout, and you will receive just as many answers.

Should i eat before or after workout to lose belly fat?

Some swear by a certain type of protein shake. Others have a pre-workout supplement cocktail with a long list of unpronounceable ingredients. Then there are those who scoff at the idea of eating when they're even thinking about a workout.

The question of whether or not to eat before a workout can be a mess of misconceptions and misinformation.

But what you're eating (or drinking) before a workout can have a dramatic effect on your performance during a workout—and how your body responds after a workout.

Your diet, after all, is the fuel that powers your fitness goals, be it weight loss, muscle gain, improved endurance, or athletic performance.

Given the importance of exercise nutrition, it's important to trust real experts instead of the so-called "experts" spouting off advice in and around the gym.

That's why we talked

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