What to do after workout to lose weight

NO MATTER HOW hard you’re working in the gym, if you’re not recovering properly afterwards, you’re not training effectively.

What to eat after workout at night

Proper recovery means everything from getting on a healthy sleep schedule to regularly stretching. While your trusty foam roller can help you massage out those stubborn knots, and your fancy cooling pillow comforts you into some deeper z’s—gadgets won’t always provide a quick fix.

When it comes to eating for muscle recovery, the answer means eating simple, whole foods.

“Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, builds muscle, improves immune system functioning, and replenishes glycogen—all key building blocks in priming you for future workouts,” says sports dietitian and Ironman athlete Marni Sumbal, M.S., R.D.

Your chosen fuel may also determine how you’re feeling the next day.

Several nutrients, including different amino acids and vitamins play a role in how your muscles recover. Eating foods with the proper nutrients can reliev

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