How many days should you ice a sprained ankle

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  • How long should you ice your ankle

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    How to Apply Ice to an Ankle to Speed Recovery

    This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.

    Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.

    This article has been viewed 56,748 times.

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    • Co-authors: 10

    Updated: January 19, 2025

    Views: 56,748

    Categories: Ankle Health

    Medical Disclaimer

    The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.

    You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

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