Vitamin c foods
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Vitamin c dosage for adults!
Benefits of vitamin c tablets for skin
How Much Vitamin C Do You Need Per Day for Immunity and Wellness?
Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, and it eliminates any excess in the urine.
You must get enough vitamin C daily from food or supplements.
Vitamin C is an antioxidant, helping protect cells from damage by highly reactive oxygen molecules called free radicals.
How much vitamin c per day for a womanThe body needs vitamin C to make skin collagen (a structural protein) and improve iron absorption. It also helps the immune system protect the body from disease.
The recommended amounts of vitamin C vary by age and are measured in milligrams (mg).
Vitamin C deficiency is rare in the United States, and while taking too much vitamin C isn't dangerous, it is always a good idea to take only the recommended daily amounts.
Recommended Daily Allowance (RDA) by Life Stage
You need to get enough vitamin C to support your immune health and other body functions.
However, most people do not need vitamin C supplementation because they get enough in food and drinks.
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