Baby naps by age

You might be surprised by how much of your life with a baby revolves around their naps. Those hours of rest give your baby much-needed downtime – sleep is essential to a child's growth and development.

Naps also help prevent your baby from becoming overtired, which can make it difficult for them to fall asleep at night. Plus, naptime gives you a chance to rest and recharge, as well as get a few things done at home.

Helping your baby get good daytime sleep is often key to peaceful days and restful nights for everyone.

Should i let my baby nap longer than 2 hours

But napping doesn't come easily to every baby. It can take time for some babies to settle into a routine, and it may take some work on your part.

How many naps do babies need?

It depends on their age, natural sleep habits, and other factors.

In general, newborns nap constantly in between feedings. By 4 months, they'll get into a more cons

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