How often should you change your pillow case
- how often should you change your pillow
- how often should you change your pillows
- how often should you change your pillowcase
- how often should you change your pillows on your bed
What happens if you don't change your pillow!
How Often Should You Replace Your Pillows? (Bad Pillow Signs & Symptoms)
How Long Do Pillows Last?
No matter what size pillow you have, you should replace your pillows every 1 to 2 years to ensure they remain allergen-free and maintain a proper level of head and neck support.
That said, some pillows are more durable than others and may hold their shape beyond the two-year mark.
How often to replace memory foam pillow
But even still, allergens and bacteria will become a concern at that point.
Here is the average lifespan of popular types of pillows on the market:
Pillow Type | Lifespan |
| Polyester or down alternative | 6 months to 2 years |
| Down or feather | 18 to 3 years |
| Memory foam or polyfoam | 18 months to 3 years |
| Buckwheat | 3 years |
| Latex | 3 to 4 years |
Reasons Why You Should Replace Your Pillow
According to sleep specialists, pillows can impact almost every part of our sleep quality.
That’s why it’s essential to choose the right pillow for you. But it doesn’t just stop at purchasing a high-quality pillow.
Over time, even the cleanest, most premium pillows get beaten out of shape
- how often should you change your pillowcase and bed sheets
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