How much protein do i need

Let's face it, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is made of amino acids: the building blocks of strength.

But, with sources, calculations and advice varying wildly, few of us actually know how much protein we need to build muscle, optimise performance in the gym and maintain those coveted gains.

How much protein to build muscle and lose fat

And without that knowledge, the caricature of the gym bro guzzling a protein shake that's surgically attached to him is allowed to live on. Well, no more. We're here to tell you exactly how much protein you need to build muscle, as well as explain how you can calculate a protein intake that's personalised to you and the foods you can add to your diet to up your protein numbers if necessary.

But, before we do, we need to make two things clear.

The first is that you can eat as much protein as you like, as often as you like, but if you’re not in the gym working out at the correct intensity, your muscles will reach a growth limit pretty rapidly. The second is that it’s

how much protein a bodybuilder needs

how much protein does a bodybuilder need