What weight dumbbells should i use (male kg)

Knowing what weight dumbbells to pick and how heavy you should lift in your workout is difficult, especially if you're just starting with strength training for beginners or dipping a toe into weightlifting or resistance training for the first time.

It's the next big decision after you've decided which kind of weight to go for (kettlebells, dumbbells, barbells and medicine balls, to name a few), and getting it right could be the difference between an epic and 'meh' gym workout.

How much kg dumbbell should i lift for beginners

Plump for too heavy a weight and you run the risk of injuring yourself (you'll also need to consider your grip strength, as this could hinder you further). Go too light and your muscles won't be properly fatigued, grow muscle or build new tissue (unless you use a certain types of set called drop sets, that implement progressive overload by increasing time under tension, as opposed to lifting heavier).

Even seasoned lifters need to assess their choice of weight depending on what they're tryi

how much dumbbell weight should i lift

how much dumbbells should i lift