How many steps per day to lose weight

There are some ways to increase step count and general activity levels, especially when first starting out.

Recommended steps per day by age to lose weight

The sections below will look at these methods in more detail.

Set goals and stick to them

Starting any new level of activity can be challenging.

It may help to set some goals and write them down to stay motivated.

These should be attainable goals.

For example, set a goal to walk for 10 minutes each day at first, gradually increasing this to 30 minutes each day over a period of 6 months.

For other people, setting distance goals may help, such as walking 1 mile or walking to a landmark down the street and back.

Setting small goals and achieving them may help keep a person motivated to continue.

It may help some people to take their daily steps in pleasant or scenic areas. For others, however, walking around a mall may help keep them motivated.

It is important for each person to decide what they find most enjoyable.

Walking with a companion may help a person increase their

how many steps should i walk a day to lose weight

how many steps should i walk to lose weight calculator