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How to use nicotine gum
People should use nicotine gum when they need it. This can be when a person feels the urge to use a tobacco product or if they are in a situation that might ordinarily cause tobacco cravings.
According to the , nicotine gum differs from ordinary chewing gum, which a person puts in their mouth and chews.
With this approach, the person would swallow the nicotine, and the gum would not have the intended effect.
To ensure the nicotine in NRT gum enters the bloodstream through the blood vessels in the mouth, the CDC provides the following instructions for use:
- Slowly bite into a piece of nicotine gum and wait for a tingling sensation.
- Place the gum in one spot between the cheek and the gums.
- Hold the gum in place for about 1 minute to allow the nicotine to absorb.
- Repeat the “chew” and “place” steps, using different locations within the mouth, until the gum no longer produces a tingling sensation.
The entire process can take around 30 minutes.
People should replace as many tobacco items as possible with nicotine gum.
Once they have switched
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