Sprained wrist still hurts after 3 months

Sprained wrist do's and don'ts.

Sprained wrist do's:

• Rest your wrist. It's crucial to give your wrist a break.

  Avoid movements that cause pain.

• Ice it up. Applying ice helps reduce swelling and pain. Use an ice pack wrapped in a cloth for 15-20 minutes every 2-3 hours.
• Compression. Gently wrap your wrist with a bandage, but not too tight—it shouldn't cut off your circulation.
• Elevate.
  How long does it take for a sprained wrist to heal

  Keep your wrist raised above your heart level to decrease swelling.

• Use wrist splints. For mild wrist sprains, splints can support your wrist and ease discomfort.
• Physical therapy.

  Strengthening and flexibility exercises can be a game-changer in your recovery.

Sprained wrist don'ts:

• Ignore the pain. If your wrist hurts, it's telling you something.

  Don't push through the pain.

• Skip the doctor. Visiting a healthcare provider ensures you get the right diagnosis and treatment plan.
• Heat initially. Using heat on a new injury can worsen the swelling.

  Stick to ice initially.

• Use It too soon. Jumping
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