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  • When we should have green tea

    • When to drink green tea for weight loss.

    Approximately 600,000 tons of green tea are consumed annually worldwide, making it one-fifth of the total tea consumption globally.

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    • The nations that lead in green tea consumption include Japan, Vietnam, China, and Indonesia. However, the important question is whether people are consuming it in the right way. Should you have green tea before or after your meal?

    While green tea is known for its excellent antioxidant properties and various health benefits, including weight loss, it’s essential to consider the timing of its consumption.

    Who should not drink green tea

    In this article, we will explore the best time to drink green tea and whether you should have it before or after a meal.

    History of Green Tea

    Green tea has a rich history that dates back to ancient China, with origins tracing to the year 2737 BC.

    The credit for its discovery is often attributed to Emperor Shennong, who is considered the founder of this renowned beverage. In its early days, green tea was considered a luxury, accessible to only a select few due to its high cost.

    However, as time progressed, particularly in the 14th century, green

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